This is the perfect starting point for those out of practice or new to meditation. The session is about 30 minutes long, and includes a brief introduction to meditation, tips to help you have the best experience, and then a 15 minute guided meditation to introduce you to the meditative experience.

If you feel out of balance, it may be due to unaligned chakras. This meditation is designed to help rebalance and realign each of the chakras to help all of your energy centers work together once more. This can help to restore a smooth energy flow through the body, and help bring clarity and peace. This session lasts about 60 minutes and includes an introduction into the chakras, a short 10 minute guided meditation to get you prepared and into a relaxed state of mind, followed by a 30 minute chakra balance meditation session.

Embark on a journey to self-acceptance and love with this guided meditation session designed for self-care. This session is about 60 minutes and begins with an introduction to meditation and self-care, followed by a short chat session to help bring awareness to areas of self-care that you struggle with, and concludes with a 30 minute self-love guided meditation session to help your journey into self-acceptance and love.

Experience calm clarity in a private mindfulness coaching and meditation session tailored to your daily stresses. This session is designed to help introduce you into mindfulness and mindful meditation practices to help reduce stress and calm the nervous system. This session lasts about 90 minutes and begins with an introduction into mindfulness, guidance into practicing mindfulness, coaching to assist you on your journey into mindfulness, and concludes with a 30 minute guided mindfulness meditation session.