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Experience calm clarity in a private mindfulness coaching and meditation session tailored to your daily stresses. This session is designed to help introduce you into mindfulness and mindful meditation practices to help reduce stress and calm the nervous system. This session lasts about 90 minutes and begins with an introduction into mindfulness, guidance into practicing mindfulness, coaching to assist you on your journey into mindfulness, and concludes with a 30 minute guided mindfulness meditation session.
Experience calm clarity in a private mindfulness coaching and meditation session tailored to your daily stresses. This session is designed to help introduce you into mindfulness and mindful meditation practices to help reduce stress and calm the nervous system. This session lasts about 90 minutes and begins with an introduction into mindfulness, guidance into practicing mindfulness, coaching to assist you on your journey into mindfulness, and concludes with a 30 minute guided mindfulness meditation session.