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This is the perfect starting point for those out of practice or new to meditation. The session is about 30 minutes long, and includes a brief introduction to meditation, tips to help you have the best experience, and then a 15 minute guided meditation to introduce you to the meditative experience.
This is the perfect starting point for those out of practice or new to meditation. The session is about 30 minutes long, and includes a brief introduction to meditation, tips to help you have the best experience, and then a 15 minute guided meditation to introduce you to the meditative experience.